Page 53 - My Health Bible 1

My HealtH BiBle 1

THE AUTONOMIC NERVOUS SYSTEM

NOT INFLUENCED BY OUR WILL

Almost all unconscious functions and processes in the body

Breathing Digestion
Heart beat Sleep
Energy Temperature
Metabolism

Fig.3. The functions controlled by the Autonomic Nervous System
(ANS)

The Sympathetic part of our autonomic nervous system is the
part that allows us to take action in situations such as fright, running
away, running, fighting, performing sports, i.e. especially in situations
of physical performance.
The blood must then go as much as possible to our limbs (arms
and legs), to our heart to pump blood faster to the periphery (hands
and feet) to help our body move optimally; to our eyes to see where
we are going. It is also very important that our lungs get enough blood
to be able to absorb a lot of oxygen and move, run, walk faster and
more efficiently.
The Sympathetic part of our nervous system stimulates and controls
the catabolic processes in the body. As Eastern philosophies might
say, it is the Yang of the autonomic nervous system. This means that
when this part of the autonomic nervous system is working, the body
is using what was assimilated when the parasympathetic was in action.

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