Page 75 - My Health Bible 1

My HealtH BiBle 1

Long ago, these movement and concentration techniques were
practiced only by the aristocracy or wealthy people in Eastern countries.
Step by step, these techniques became more used by others, all over
the world. Eastern disciplines like Qi Gong, Tai Qi, and Yoga are
good examples of this. Nowadays, fortunately they are well-known
worldwide.
(As I have explained about air and oxygen, I will also show you further
in this book a technique about this and how you can use it for yourself;
it is a fine concentration technique. I will also go much deeper into this
in my Health Bible No. 2.)

How Great You Are

I find this one of the most joyful techniques to make you feel
better. I love it. Concentrate and think of the most delightful moments
you have experienced in your life. I can really enjoy them. When I do
this, I feel my body is being fed with such joy, love, and a contented
feeling. It is like I am eating my delicious soup! Yes, I feel I am drinking
these feelings; they go through my throat, into my digestive system.
I can feel they are being taken into my stomach, my intestines and
are going everywhere in my body until my body is completely full of
them. What a delight! Truly amazing.

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