Page 72 - My Health Bible 1
P. 72
CHAPTER 7
MY BODY, MY FOOD : No.1
In this book, my aim is to help you become acquainted with natural
medicine and the possibilities you get from these amazing methods to
help your body keep an optimal level of energy every day.
Let’s talk about the basic aspect of everything; let’s talk about
ENERGY! What is energy? There are many opinions about this basic
aspect.
Energy
Energy is everything that is inside and outside of us. Yes, I know
you think energy is everything that I can see. But, what about what
I cannot see? What about air? You might wonder whether air is also
energy.
Is our food energy? Normally, people would say that our body makes
energy from food. But, food is energy itself. Food contains energy.
However, is food the most important stuff to feed our body?
Just reflect. How many days can you live without food? Two, three,
ten? It is usually about three weeks if you drink water. But, what about
something that we absolutely cannot live without? Yes, air; oxygen.
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