Page 116 - My Health Bible 1

Maria Edith

ranges from 8 to 13 Hz. These waves are associated with calm and
also with meditative experiences. Many describe these waves as “The
Power of the Now, of the Present,” resulting in learning, coordination,
and integration between body and mind. These alpha waves indicate
the border between conscious and rapid activity and the subconscious.
Conscious and rapid activity is the state in the Beta waves from 13 to
40 Hz. In this state, you are more alert; decisions can be made better
and there is more mental activity.
Theta waves, with a frequency of 3 to 8 Hz are like a network
point of learning, capacity of imagination, reflection, intuition, and
memory. With theta waves, we focus totally on the inner signals. We
enter dreaming with a vivid imagination, connected with our intuition
and with existing information beyond our conscious knowledge.

Fig.25 (By Solgraphics)

The meditations I like most are those of the states in alpha and
theta waves. In the theta wave state, you can attract what you want in
life. You create, magnetize, and vibrate with what you wish to manifest.
This wave connects us to each other and with the Divine, the One

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