Page 111 - My Health Bible 1

MY HEALTH BIBLE 1

function. This mudra should be used before eating. You can also use
it after doing your morning exercises.

Exercises:

Right hand Left hand.

Fig.21 (By Maria Edith IIN)

1. Touch the fingertips of the thumb, index, and middle fingers
of your right hand together; stretch the ring and little fingers.
2. Touch the tips of the thumb, ring, and middle fingers of your
left hand together; stretch the little and index fingers.

Connect consciously with your body. Remember, this is also a
form of meditation, being totally connected with your body.
These two combinations with the hands are used to improve
digestion and metabolism (food intake and use as well as the transport
and disposal of waste). It also helps stimulate detoxification. These
two mudras are also effective against nausea, gas accumulation, and
also against a feeling of fullness after meals.

97