Page 117 - My Health Bible 1

My HealtH BiBle 1

who created us, the Source of Life, Intelligence and Absolute Wisdom,
Love, whatever you want to call it. You can repeat this meditation as
many times as you want. You can have wonderful experiences when
you learn and perform this theta-wave meditation.

Steps

* Switch off the phone or any other device that may distract you.
* Sitting relaxed, put your feet on the floor.
* Start breathing, filling your belly, and remember the Essence of
Life that enters through your nose. Fill your belly with it. I always
imagine I am filling it with Love and Light. For this, I imagine
my being filling with hearts of love (I imagine them red) and each
heart has a center of bright and precious white Light.
* Start to send all the influences, thoughts or negative situations that
are still in your being to the center of the earth. Imagine that the
earth transforms all those energies. Do this for three times.
* Completely fill your legs with all this Love and Light. Imagine that
two immense roots are growing from your feet, taking this Love
and Light to the center of the earth. Send thoughts of gratitude
and appreciation to the earth, for the immense beauty it gives us
daily. Imagine that you absorb enormous amount of energy, full of
power, from in the center of the earth through these roots. Upload
it by your roots through your feet and legs. Feel it, rejoice, live it.
This energy fills finally your entire body and the energy field around
it. Be thankful and feel that energy from Mother Earth. Savor it,
enjoy it....
* Connect with the Cosmos and do the same thing you did with
the earth. First, send your gratitude, appreciation and love to It.
Greet your Creator. You see everything you receive from Him
daily: Sun and Air with life itself (Warmth, Light, Oxygen, Life)
moon, stars, rain, snow, wind.

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