Page 96 - My Health Bible 1
P. 96
Maria Edith
mentioned it with the Chinese Clock. There I spoke about the hours
of the most important organs in the digestive system. Those are in
the morning.) FIG. 6
Consciously connecting with your body is very important (Body-
Mind connection). It is the same as when you meditate. You should
do the same when you are doing these movements. This is also a kind
of meditation.
If you turn around and try to take your legs by the back, you will
work on the functions of the organs that are represented along the
back of the body. FIG. 7
If possible, take your feet. Then, you will be working the back
of the body, also including the paths that pass along the back of the
legs. Figs. 8 and 9
These movements will not take more than two minutes in total.
You will realize the positive effect they have on your well-being.
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