Page 93 - My Health Bible 1

CHAPTER 9

9 STEPS TO FEEL FITTER AND
HEALTHIER EVERYDAY

Step 1. Open the Roads

Have you seen what cats do when they wake up? They do not
start to walk immediately. No, they give their body something very
special. They make free space in their body, to transport everything
that needs to be transported. Yes, they stretch. And stretching opens
these paths or avenues.

We really can learn from them. I will show you how you can
influence your body in a positief way with special movements like
these cats do.

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