Page 45 - My Health Bible 1

My HealtH BiBle 1

to go to your own Light from the dark. Only then can you use your own
power to see the beauty of Being, your own Light. Only then can you
forgive yourself, yes, yourself, because you are the one who ended up in
the swamp ... and don’t forget, you are responsible for your own actions.
A lot is needed for this, certainly, but you must realize there is no time
or power that you have lost. It is about the result achieved. You are there,
you have found your power and your Light. You can now embrace this
with love. This is the lesson where you first learn to love yourself, to be
able to give the other the same. Be able to radiate your Light!”

Find It Inside

If we dedicate so much time to the outside world, i.e., to everything
that surrounds us, if only we would take a couple of minutes for our
inside world…. Please help yourself by doing this:

Sit or lie down. It is much better when you are completely horizontal
on a flat surface. You then give rest to your body and most of all to your
liver, which is the laboratory of our body and performs more than 500
vital functions in our body. When you lie horizontally, you help the
liver to collect and distribute all the blood (one of its most important
functions) more easily than when you are standing or sitting.
Breathe, and very slowly feel your breath, connect with it, experience
it. Be thankful it is there, allowing that essence of life to fill you....
Then, enter even deeply into yourself. Follow the path that takes you
to your heart, to that place, go deeper and deeper into your heart,
until you find the emptiness, the Void. There, in that emptiness is
precisely where you find that union with the Universe, the Cosmos,
The One, your Creator.
Now, take a moment of inner silence to connect with your Creator.
The One is always there, waiting to meet you. You greet Him with
a grateful smile on your lips. With immense gratitude, send Him all

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