Page 103 - My Health Bible 1

My HealtH BiBle 1

clean air. Repeat this exercise three times. Do the same with the left
side. (Fig.14.)
Now widen your back, hunching forward a little to give more
space to the thoracic box in the back to receive extra oxygen. Inhale
and exhale, imagining how the lung receives extra food in the back.
(Fig.15.) Repeat these three times. Do the same with your chest, see
previous page. (Fig.16.)
Rest and, with your eyes closed, keep the connection with the
body and be thankful….
You have done this exercise and your body will be supremely
grateful for this.

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